Did you know that physical and mental well being and building a healthy lifestyle could add 7.5 years to your life expectancy?
Be active, do something you enjoy
Being active is great in so many ways. Not only does it provide a huge range of fun experiences, but it makes you feel good too.
Some people feel isolated or lonely especially the elderly. Connecting with others either at work, home or in the community through different organisations, charities or volunteering can be rewarding.
Learn something new
Learning something new can give you new challenges and motivation and increase your confidence. It also helps you meet new people.
Appreciate the simple things
Sometimes noticing the simple things in life can help put things in perspective and allow you to be more appreciative of the things you have.