Free walks and rides led by trained volunteers. The scheme caters for a range of activity levels within a friendly and sociable environment. The walks and rides are designed to last no more than 45-90 minutes.
- Makes you feel good and gives you more energy
- Reduces stress and helps you to sleep better
- Reduces blood pressure and keeps your heart strong
- Helps you manage your weight
- Improves quality of life
For more information take a look at Poole Healthy Walks and Cycling Scheme leaflet